Start the Journey to Nourish Your Roots

When was the last time you felt perfectly well? Are you looking for hormonal and blood sugar balance, glowing skin, more energy and focus, greater confidence, better sleep, regular bowel movements, shedding some extra weight, or improving your mood? Whatever your wellness goal is in life, quality nutrition can help you get there. Sally will empower you to make the changes that support optimal wellness.

Sally takes a deeper dive into nutrition and how your body works, by looking at the root causes impacting your health. Learn to nourish and support the billions of chemical reactions taking place inside you every second. There is no “one size fits all” approach, which is why Sally takes the time to listen to your story, review lab work, guide you through the science, and provide custom health plans so you can live a more fulfilling life.

Take action toward a healthier, more balanced you; contact Sally today.

Hello! My name is Talia Adler. I am a credentialed Registered Dietitian with an educational background in psychology.

Through my holistic approach, I help others achieve optimal health by adopting healthy habits into their life while providing support, accountability and motivation. I work under the assumption that health is a lifestyle and that identifying the root cause of health issues is the key to achieving balance, serenity and wellbeing. I help you work through and embrace the challenges that you will face while working toward your goals.

Hello and Welcome!

Meet Sally

Hello and welcome! My name is Sally Hammer and I am the owner of Nourished Roots. I am a credentialed Registered Dietitian with additional training in “Holistic” or Integrative and Functional Nutrition as well as Adult Weight Management.

I provide in-person and telehealth nutrition consultations as well as corporate wellness services using a holistic approach. My vision of wellness focuses on each client’s unique needs and goals. I aim to help people work towards optimal health, through health coaching, motivational support, and always taking into account the root cause of every health concern. In addition to private counseling, I love working with community groups and organizations to increase access to health and nutrition information.

My interest in nutrition sparked while volunteering in developing and underserved communities. When I saw how access to healthcare can be hard to come by and costly, I realized the immeasurable value of  preventative health. I have seen the incredible power food and nutrition can have in supporting health and managing various health conditions.

I received a B.S. in Nutritional Sciences from Penn State University and then went on to complete my Dietetic Internship at Virginia Tech. I began my career providing nutrition counseling and community nutrition education as a dietitian in New Jersey. Since then I have received the Certificate of Training in Adult Weight Management Program by the Academy of Nutrition and Dietetics. Currently, I am passionately working towards the Integrative and Functional Medical Nutrition Therapy credential. I currently live in Denver, CO where I love being outdoors and enjoying the adventures of life with my husband Yoni.

You can contact me by calling (303) 209-8640 or emailing me at sally@nourishedrootsrd.com

Registered Dietitian

Talia Adler, RD

Sessions for Individuals and Families

Hello! My name is Sally Hammer and I am the owner and operator of Nourished Roots. I am a credentialed Registered Dietitian with additional training in Adult Weight Management as well as “Holistic” or Integrative and Functional Nutrition.

Initial Nutrition Consultations

Whether meeting virtually or in person, consultations take on the same format. Our first session together generally runs for an hour, and follow-ups are 45 minutes thereafter. During this time we’ll get to know each other; I like to get a good sense of a person’s current lifestyle, medical history, and goals. From there we work together through nutrition interventions and health coaching at a pace that works for you, generally meeting once every two weeks. At the end of each consultation, we’ll establish clear and achievable goals, or action steps, for you to work on in between sessions. These goals help us track your progression and make healthy lifestyle changes seem natural.

Dive Deeper With Functional Nutrition

After laying this foundation, we’ll then dive deeper into some of the more complex health concerns you may have. This is where my integrative and functional training comes into play. Some examples of this are Nutrigenomics (the study of nutrition’s impact on gene expression), micronutrient testing (checking cell-level deficiencies in vitamins and minerals), and analysis of a person’s specific gut bacteria/yeast to understand digestive issues, immune system function, and even mental health. I work with each individual to figure out the appropriate testing and nutrition interventions. I believe in a “food first approach,” but might also recommend reputable nutrition supplements that assist in achieving optimal health.

Part of my work occurs “behind the scenes” as I connect with labs, evaluate lab test results prior to the consultation, write reports for the client, research, and prepare personalized strategies along the way. On the client-facing side, I’ll engage through scheduled consultations and follow-up emails and calls to guide and fine-tune the process.

Let’s Get Started

Look around this site to learn about the Nourished Roots approach and how we can work together! For more information, please contact Sally for a free 15-minute consultation to learn how Nourished Roots can support your wellness journey.

Cooking Lessons

Learn to cook from the comfort of your own home. I have experience working with individuals of all ages, as well as families. Cooking tutorials are great for people just learning to cook, seasoned cooks who would like to learn about nutritional composition, families who are learning and skill-building, or group parties (ages 3 to 103!)

Pantry/Kitchen Consultations

Have you committed to making a lifestyle change, but feel overwhelmed by making changes to your pantry or kitchen? Get the help of a nutrition expert and learn how to make healthy food choices that work for you and your family.

Grocery Store Tours

Grocery store tours will provide you with the knowledge to confidently make healthy decisions when grocery shopping. Learn about foods and their nutritional benefits, and how to properly read a food label. Perfect for individuals or groups with a common health or dietary concern i.e. women’s health, heart health, celiac/gluten-free, etc.

* Improve energy and productivity at work *

* Save money by lowering insurance premium rates through healthier employees *

* Increase employee morale by investing in their long-term health *

* Decrease stress response in employees while increasing focus and clarity *

Nutrition Workshops

Invite Sally to come to your office to teach and educate employees on health and nutrition through interactive workshops. Some favorite topics for the office include Eating Balanced During the Work Day and Building Your Immune System. Workshops are also a great way to kick-off office wellness challenges. Learn more.

1-on-1 Consultations

Sally will meet with your interested employees individually to provide nutrition and wellness consultations for their unique needs.

Information Tables

Looking to have a wellness event? Sally will provide a table with information and mini nutrition consultations for employees.

Invite us to provide nutrition lessons at your local event. Appropriate for all ages!

From cooking demos to speaking engagements, learn new tips and advice from a registered dietitian. Get better insight about your nutrition and ways to achieve optimal health.

Previous presentations include but are not limited to:

Reading a Food Label: How to decide what foods are good for you and your family.

Being an educated consumer is the first step in making healthy choices for you and your family. Labels can be overwhelming but I am here to help! How much is too much or too little? What are all these ingredients anyway? Whether you have never taken a look at the Nutrition Facts label or are a committed checker, chances are you will come away from this talk feeling empowered and educated when buying food.

Shopping on a Budget: Healthy does not have to mean expensive.

One of the most common comments I hear is that healthy eating is too expensive. I promise, you don’t have to spend your whole paycheck to eat a balanced diet. As a former Supermarket Dietitian, I’ll provide all the ins and outs of eating a delicious balanced diet without breaking the bank.

Feeding the Picky Eater: Help your child learn to love food.

So many parents get frustrated and worried about their child’s picky eating habits. I will show you how to break through that wall of frustration and gain back control at the dinner table. No more cooking multiple meals a night for the family. I will show you the first steps in helping your child become a competent, healthy eater for a lifetime to come.

Taking Back Control of Blood Sugar: Managing Type 2 Diabetes Through Nutrition

Food and nutrition have a major impact in blood sugar control. We all know we need to eat healthy to be healthy but what does that look like exactly? Learn what every person living with Diabetes should know when it comes to nourishing your body, including: how to balance your plate, superfoods for blood sugar control, meal timing, carbohydrate counting, and even herbs and supplements that can help you gain control.

Sometimes vs. Anytime Foods: Nutrition for PreSchool and Kindergarten

One of Sally’s favorite presentations teaches kids the importance of filling up on healthy anytime foods like fruits and vegetables. This presentation is hands-on and gets kids excited out eating healthy and trying new foods. Sally’s approach emphasizes balance and empowers kids to become healthy, competent eaters.

Additional workshops include:

Healthy Heart 101

Strong Women, Strong Bones

Optimal Nutrition for the Athlete

Prenatal Nutrition

Building a Healthy Immune System

Nutrition to Improve Your Mood, and More!

In-Person Nutrition Consultations for Individuals and Families Living In the Denver, Colorado Area

Initial Nutrition Consultations

Our first session together generally runs for an hour, and follow-ups are 45 minutes thereafter. During this time we’ll start off slow; I like to get a good sense of a person’s current lifestyle, medical history, and goals. From there we’ll work together through nutrition interventions and health coaching at a pace that works for you, generally meeting once every two weeks. At the end of each consultation, we’ll establish clear and achievable goals, or action steps, for you to work on in between sessions. These goals help us track your progression and make healthy lifestyle changes seem natural.

Diving Deeper

After laying this foundation, we’ll then dive deeper into some of the more complex health concerns you may have. This is where my integrative and functional training comes into play. Some examples of this are Nutrigenomics (the study of nutrition’s impact on gene expression), micronutrient testing (checking cell-level deficiencies in vitamins and minerals), and analysis of a person’s specific gut bacteria/yeast to understand digestive issues, immune system function, and even mental health. I work with each individual to figure out the appropriate testing and nutrition interventions. I believe in a “food first approach,” but might also recommend reputable nutrition supplements that assist in achieving optimal health.

Part of my work occurs “behind the scenes” as I connect with labs, evaluate lab test results prior to the consultation, write reports for the client, research, and prepare personalized strategies along the way. On the client-facing side, I’ll engage through scheduled consultations and follow-up emails and calls to guide and fine-tune the process.

Let’s Get Started

Look around this site to learn about the Nourished Roots approach and how we can work together! For more information, please contact Sally for a free 15-minute consultation to learn how Nourished Roots can support your wellness journey.

Online Nutrition Consultations Wherever You Live!

Focus on a healthier life with your online registered dietitian nutritionist. Call (303) 209-8640 or schedule an appointment.

How It Works

Nourished Roots offers online nutrition counseling to anyone with an internet connection, regardless of location. Using a free platform called “Healthie” we will meet via a HIPPA-approved video-chat. You can also use this free site to keep track of your food intake and health measurements.

Initial Nutrition Consultations

Our first session together generally runs for an hour, and follow-ups are 45 minutes thereafter. During this time we’ll start off slowly; I like to get a good sense of a person’s current lifestyle, medical history, and goals. From there we’ll work together through nutrition interventions and health coaching at a pace that works for you, generally meeting once every two weeks. At the end of each consultation, we’ll establish clear and achievable goals, or action steps, for you to work on in between sessions. These goals help us track your progression and make healthy lifestyle changes seem natural.

Dive Deeper With Functional Nutrition

After laying this foundation, we’ll then dive deeper into some of the more complex health concerns you may have. This is where my integrative and functional training comes into play. Some examples of this are Nutrigenomics (the study of nutrition’s impact on gene expression), micronutrient testing (checking cell-level deficiencies in vitamins and minerals), and analysis of a person’s specific gut bacteria/yeast to understand digestive issues, immune system function, and even mental health. I work with each individual to figure out the appropriate testing and nutrition interventions. I believe in a “food first approach,” but might also recommend reputable nutrition supplements that assist in achieving optimal health.

Part of my work occurs “behind the scenes” as I connect with labs, evaluate lab test results prior to the consultation, write reports for the client, research, and prepare personalized strategies along the way. On the client-facing side, I’ll engage through scheduled consultations and follow-up emails and calls to guide and fine-tune the process.

Let’s Get Started

Look around this site to learn about the Nourished Roots approach and how we can work together! For more information, please contact Sally for a free 15-minute consultation to learn how Nourished Roots can support your wellness journey.

Functional Nutrition Lab Work

Taking a deeper look inside to identify your specific needs.

A functional approach is based on addressing root causes that lead to symptoms. This is an evolving process as different layers are investigated and addressed. The following labs are tools that can aid us in identifying underlying root causes.

Micronutrient (Vitamin and Mineral) Lab Work

This deep look into your cells tells us what nutrients your body is lacking to function at your optimal level. When depleted of important nutrients, we are at greater risk of acute and chronic illness. The many pathways in our bodies require these nutrients to do their job. Micronutrients help us see, heal from surgery, keep our bones strong and hormones in balance, detox waste products and chemicals, and even eliminate waste, just to name a few.

Genomic Testing

Every person is unique, even identical twins because of their genomics, or the way genes express themselves. By taking a look at your genome we can identify any Single Nucleotide Polymorphisms or “SNPs” for short. SNPs are essentially a switch in one or more of the nucleotides on the DNA chain that can prevent your body from performing optimally. Through nutrition interventions we can address many of these SNPs and make sure your body is not being held back by kinks in your genome.

Example: Someone with chronically low vitamin D who is taking vitamin D supplements and gets plenty of sun might have a SNP converting vitamin D into its active form readily available to the body. One way to address this would be to provide that person with active vitamin D. However, this distinction can only be made through lab work testing.

Gut Health and Neurotransmitter Testing

The gut is at the center of our health and immune system. It is important to address any dysbiosis, or intestinal imbalances, if we wish to support our immune system and feel our best. There are many different types of testing that help us look for bacterial, parasitic, fungal or yeast imbalances. While working together we will explore the best options based off of your signs, symptoms, and health history.

We know our gut sends messages to our brain to tell us we are full when eating, but did you know your gut and brain are in constant communication through what is called the gut-brain axis? How we feel emotionally is in part due to what is happening in our GI track. By looking at your neurotransmitters and gut health we can work on supporting mental health.

Part of my work occurs “behind the scenes” as I connect with labs, evaluate lab test results prior to the consultation, write reports for the client, research, and prepare personalized strategies along the way. On the client-facing side, I’ll engage through scheduled consultations and follow-up emails and calls to guide and fine-tune the process.

Exmaples of lab work may include*:

• Organic Acid urine testing (home)
• Genetic saliva testing (home)
• Stool testing (home)
• SIBO testing
• Micronutrient testing (lab)
• Metabolic Typing Test (online)
• DUTCH hormone test (home)
• Blood tests to assess challenges (physician)
• And other tests as needed

*Lab fees are not included in consultation fee

Start the Journey to Nourish Your Roots

When was the last time you felt perfectly well? Are you looking for hormonal and blood sugar balance, glowing skin, more energy and focus, greater confidence, better sleep, regular bowel movements, shedding some extra weight, or improving your mood? Whatever your wellness goal is in life, quality nutrition can help you get there. Sally will empower you to make the changes that support optimal wellness.

Sally takes a deeper dive into nutrition and how your body works, by looking at the root causes impacting your health. Learn to nourish and support the billions of chemical reactions taking place inside you every second. There is no “one size fits all” approach, which is why Sally takes the time to listen to your story, review lab work, guide you through the science, and provide custom health plans so you can live a more fulfilling life.

Take action toward a healthier, more balanced you; contact Sally today.

Start the Journey to Nourish Your Roots

Hello! My name is Talia Adler. I am a credentialed Registered Dietitian with an educational background in psychology.

Through my holistic approach, I help others achieve optimal health by adopting healthy habits into their life while providing support, accountability and motivation. I work under the assumption that health is a lifestyle and that identifying the root cause of health issues is the key to achieving balance, serenity and wellbeing. I help you work through and embrace the challenges that you will face while working toward your goals.